Dementia Healing

Over the last few years of caring for our mom, We've learned something essential: healing doesn’t always come from big breakthroughs. Sometimes it comes from quiet, gentle movements… the kind that ground the body, calm the mind, and remind the nervous system that it is safe. One of the most powerful tools we’ve discovered together is qigong . Qigong is slow, rhythmic movement paired with breath and intention. But for our mom, it has become much more than exercise. It’s a ritual. A moment of...

Seeing my mom on the vibration plate is definitely my new favorite thing!   In this sweet moment mom is letting go-literally and...

Oxygenation – Your cells need oxygen and the body gets oxygen in many different ways, predominantly through your breath, through your...