ARTICLES

Foot Zone Therapy offers a unique way to boost your energy and improve your overall wellbeing by focusing on the feet. Recently, my mom, sister, and I had the chance to experience this therapy with our good friend Shalee, who runs a business called sole2soul. The session was eye-opening and left us feeling refreshed and energized. Here’s a detailed account of our experience, how the therapy works, and why it might be a valuable addition to your health routine. What Is Foot Zo

The Timeline of Hope: Defying Dementia for 14+ Years When a loved one is diagnosed with dementia, the future often feels predetermined—a path of inevitable decline. But what if there was another way? What if a diagnosis wasn't a death sentence for joy, connection, and cognitive vitality? This is the story of Roxanna, my incredible mom, whose journey with memory loss began over 14 years ago, and how she continues to defy expectations. Roxanna's Journey: A Detailed Timeline •

Over the last few years of caring for our mom, We've learned something essential: healing doesn’t always come from big breakthroughs. Sometimes it comes from quiet, gentle movements… the kind that ground the body, calm the mind, and remind the nervous system that it is safe. One of the most powerful tools we’ve discovered together is qigong . Qigong is slow, rhythmic movement paired with breath and intention. But for our mom, it has become much more than exercise. It’s a ritu

Seeing my mom on the vibration plate is definitely my new favorite thing! In this sweet moment mom is letting go-literally and...

Oxygenation – Your cells need oxygen and the body gets oxygen in many different ways, predominantly through your breath, through your...

While dementia is a challenging illness to navigate and there is technically no "magic pill", there are things that you can do for...

Throughout this journey with my mom I have grown to know my mom in a different and more intimate way than I ever have. I have grown to...