ARTICLES

Over the last few years of caring for our mom, We've learned something essential: healing doesn’t always come from big breakthroughs. Sometimes it comes from quiet, gentle movements… the kind that ground the body, calm the mind, and remind the nervous system that it is safe. One of the most powerful tools we’ve discovered together is qigong . Qigong is slow, rhythmic movement paired with breath and intention. But for our mom, it has become much more than exercise. It’s a ritu

Seeing my mom on the vibration plate is definitely my new favorite thing!   In this sweet moment mom is letting go-literally and...

Oxygenation – Your cells need oxygen and the body gets oxygen in many different ways, predominantly through your breath, through your...

While dementia is a challenging illness to navigate and there is technically no "magic pill", there are things that you can do for...

Throughout this journey with my mom I have grown to know my mom in a different and more intimate way than I ever have. I have grown to...

For those of you who are experiencing dementia yourselves or are caring for a loved one with dementia you know this is not an easy road....

I love this picture...it illustrates my dad's spirit so well! He lived life to the fullest. You could tell how happy my mom was at this...