

Unlocking the Secrets to Optimal Brain Health: The three key factors you need to know
Oxygenation – Your cells need oxygen and the body gets oxygen in many different ways, predominantly through your breath, through your...
Jan 31


How We Are Healing My Mom's Dementia - Top 5 Lowest Hanging Fruit!
While dementia is a challenging illness to navigate and there is technically no "magic pill", there are things that you can do for...
Dec 19, 2024


Free-Spirited Woman!
Throughout this journey with my mom I have grown to know my mom in a different and more intimate way than I ever have. I have grown to...
Jun 13, 2023


The road bumps along the way...
For those of you who are experiencing dementia yourselves or are caring for a loved one with dementia you know this is not an easy road....
Mar 7, 2023


Kahuku Shrimp
I love this picture...it illustrates my dad's spirit so well! He lived life to the fullest. You could tell how happy my mom was at this...
Feb 5, 2023


How trauma impacts your brain...
My father's passing was devastating for my mother. I don't remember her grieving...it was as if she was in shock. She may not have had...
Jan 3, 2023


The journey continues...Part 2
My mother and father had a loving relationship. They were opposites in many ways, my father being social and fun loving and my mother...
Oct 1, 2022


The dementia journey...Part 1
There are many reasons why people experience dementia. I know that when my mom exhibited the first signs of dementia...you know asking...
Sep 24, 2022